Sweet potatoes are known for their unique flavor and their benefits related to detoxification and digestive health. When I learned about this juice I was skeptical. Sweet potatoes really, Oh No! I mean I love them baked and in other cooked ways. But in Juice, No way! But I'm glad to report that it tastes good.
Ingredients:
2 Medium Apples
2 Small Beets
1 Large Sweet Potato
1 Large Carrot
1 Small Red Bell Pepper
Clean, peel and cut ingredients as necessary
Feed it thru the Juicer
Serve and Enjoy!
If you want to store it for later, it is best if it is stored in a glass airtight container.
In the Video I'm making for two people, This is why I added double the ingredients.
Benefits:
This amazing juice is so beneficiary for our body because it has all the vitamins and nutrients that our body needs.
Apples: feature an impressive amount of vitamins and minerals that help your body function optimally and contribute to your overall well-being. B vitamins, like B6 and folate, play essential roles in energy production and cell division. Green apples are a great source of Vitamin A, which aids in vision health.
Beets: It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer. Beets also contain antioxidants, compounds in foods that help repair DNA and maintain good cell health, and they have anti-inflammatory properties, reducing the risk for numerous chronic diseases.
Sweet Potato: Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.
Carrots: Help maintain a well-functioning immune system, are important for our skin and healthy aging, and support our mucosal membranes in important areas like the respiratory system. Great support of vitamin A for our eyesight.
Red Bell Peppers: They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.
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